Why GRAIN?
More than just a meal plan.
Experience the perfect blend of quality, flexibility, and nutrition.
Crafted for those who demand more from their food.
Your meal plan, your rules.
Adjust, pause, or skip your meals whenever you need—because your plans are what matter most.
Designed by experts,
loved by you.
Our professional chefs create meals that are as delicious as they are nutritious, made fresh every day.
You’ll never get bored.
Fuel your goals
Every meal is crafted with balanced macros to support your nutrition and fitness journey. The right nutrients, every time.
How It Works?
1
Choose Your Plan
Whether you want complete control or prefer a guided experience, we’ve got you covered.
Pick the plan that aligns with your goals and lifestyle.
Our Menu
Always Fresh. Always Exciting.
Discover meals that are crafted to perfection. Our daily rotating meals sets keep it interesting throughout the week, and with new dishes added monthly, there’s always something fresh and delicious to keep you inspired!
Plan and Pricing
Simple, flexible, tailored to you.
The longer your commitment, the greater your savings. Our plans are priced by the day, giving you complete control over your budget. The more calories you need, the more meals you’ll get. And the more you choose, the more you save. Our standard plans range from THB150 - 200 per meal, or opt for our premium menu plans, with prices from THB250 - 300.
Your personal planning tool.
Not sure how many calories you need? Use our Calorie Calculator to know your individual caloric needs, and set your goal. We’ll take care of the rest. Trying to lose weight? Aim for a plan with calories between BMR and TMR. Trying to gain weight? Aim for a plan with calories above your TMR. Calories in, calories out. It's that simple.
Two Plans,
Endless Possibilities
