GRAIN BOWLS
Mojo Rosted Pork & Corn
Tender mojo roasted pulled pork, sweet corn, bell pepper, onion, black beans, wild rice, orange, fresh coriander, frillice iceberg, pickled red onion, caramelized tomato, mixed quinoa, and house lemon vinaigrette
Greek Feta Bowl & Chicken
Tender sous vide chicken breast, fresh cherry tomato, extra feta cheese, quinoa, black olive, Job's Tear, shallot, kale, cucumber, fresh mint, Greek style red wine vinegar, oregano, and mustard dressing
Chipotle Tahini Bowl & Chicken
Blackened chicken breast with roasted pumpkin, sweet corn, wild rice, riceberry, mixed quinoa, coriander, cherry tomatoes and fresh kale, served with spicy Chipotle Tahini dressing and fresh lime to taste.
Citrus Superfruit Bowl & Chicken
Blackened chicken breast, fresh mango, dragon fruit, fresh kale, sweet corn, quinoa, wild rice, rice berry, chickpea, jalapenos, fresh coriander, baby cos, and house citrus dressing
Vegan Quinoa Bibimbab
Teriyaki glazed plant-protein, quinoa, riceberry, black beans, almonds, Gochujang, carrot, edamame, sweet corn, shiitake mushroom, spinach, flax seeds, sesame seed, and kimchi
Broccoli Boost Bowl & Chicken
Marinated chicken breast, torched broccoli, fresh kale, mixed quinoa, wild rice, edamame, sweet pea, feta cheese, flax seed, fresh dill, and house vinaigrette
Harvest Bowl & Chicken (New Recipe)
Blackened chicken breast, roasted pumpkin, mixed quinoa, wild rice, Job's Tear, apple, dried cranberry, walnuts, fresh mint, chia seeds, fresh kale, and house lemon vinaigrette dressing
Morrocan Rice & Cajun Chicken
Blackened chicken breast, quinoa, chickpeas, roasted balsamic marinated eggplant, tomato, capers, green olives, onion, cherry tomato, Japanese cucumber, feta cheese, dill, golden raisin, garlic mayonnaise, lemon, and fresh mint
Farm Fresh Bowl & chicken
Farm Fresh chicken thigh, mixed quinoa, wild rice, red onion, peanuts, spring onion, edamame, Japanese cucumber, cherry tomato, fresh kale, fresh coriander, house made peanut butter dressing, lime, and chilli
PASTA
Hot Torched Chicken Pasta
Farm Fresh chicken thigh, fusilli pasta, spicy pink sauce, caramelized tomato, broccoli, and olives
PESTO MEATBALL & ITALIAN TOMATO SAUCE (MARINARA)
Pesto chicken meatballs, fusilli pasta, marinara sauce, cherry tomato, Parmesan, Thai basil, and rocket
Jalapeno Citrus Salmon Pasta
Sous-vide torched salmon, fusilli pasta, jalapeno pepper citrus sauce, caramelized tomatoes, broccoli, and edamame
Veggie Pesto Pasta Salad (Cold)
Fusilli pasta, house-made pesto, olive oil, black olives, Parmesan, fresh rocket, caramelized tomatoes, sunflower seeds, and Greek yogurt
Pesto Fish Aglio Pasta
Fish fillet glazed in pesto, fusilli pasta tossed with teriyaki sauce, garlic and dried chili, mushrooms, cherry tomatoes, and black olives
Hot Torched Salmon Pasta
Sous-vide torched salmon, fusilli pasta, spicy pink sauce, caramelized tomato, broccoli, and olives
Jalapeno Citrus Chicken Pasta
Sous-vide torched chicken breast, fusilli pasta, jalapeno pepper citrus sauce, caramelized tomatoes, broccoli, and edamame
Lemon Pesto & Chicken Pasta
Farm Fresh chicken thigh, lemon yogurt sauce, house-made pesto, fusilli pasta, spinach, caramelized tomatoes and lemon
Cajun Salmon Meatball & Lemon White Sauce
Cajun spiced salmon meatballs, fusilli pasta, yogurt lemon thyme sauce, black olives, and rocket
Chicken Pesto Pasta Salad (Cold)
Sous vide chicken breast, fusilli pasta, house-made pesto, black olives, parmesan, rocket, caramelized tomatoes, sunflower seeds, and Greek yogurt
Beef Bolognese Pasta
Beef Bolognese sauce, fusilli pasta, Greek yogurt, cherry tomato, rocket, Parmesan cheese, and parsley sauce
Cajun Chicken & Mushroom Pasta
Blackened chicken breast, fusilli pasta, mushroom puree sauce, shiitake mushrooms, and torched broccoli
Pesto Parmesan & Italian Meatball
Italian herb chicken meatballs, fusilli pasta, creamy pesto Parmesan sauce, cherry tomato, rocket, and Parmesan cheese
Creamy Jalapeno Chicken Pasta
Farm Fresh chicken thigh, creamy yogurt lemon thyme sauce, fusilli pasta, spinach, caramelized tomato, and pickled jalapenos
Japchae Chicken & Noodles
Marinated sous-vide chicken breast, japchae noodles, pickled quail eggs, fried shallots, shiitake mushrooms, edamame, spinach, carrot, chili oil, white sesame, and spring onion
RICE DISHES
Zesty-Spice Fish Riceberry
Spiced Baked Fish, aromatic Farm Fresh Riceberry, caramelized tomato, blanched broccoli, and Thai pesto
Umami Miso Salmon
Torched salmon, sesame seeds, Japanese umami rice, carrots, shiitake mushrooms, maple bok choy, roasted pumpkin, miso sauce, and onion
Grilled Farm Fresh Chicken & Riceberry
Spicy roasted chicken thigh, caramelized tomatoes, broccoli, pesto, and housemade spiced riceberry
Love Me Tender Riceberry & Chicken
Blackened chicken breast, citrus seasoned rice, chickpea, caramelized tomato, Job's Tears, edamame, quinoa, broccoli, white sesame, and homemade jaew sauce
SALAD
Chicken Caesar Salad
Sous-vide chicken breast, mixed green lettuce, crispy bacon, croutons, Parmesan cheese, and Caesar dressing
Citrus Chicken & Pumpkin Salad
Sous-vide chicken breast, mixed greens, organic quinoa, roasted pumpkin, chickpea, orange, and citrus dressing
Farm Fresh Chicken Salad
Farm fresh chicken thigh, mixed greens, cherry tomato, wild rice, lime, coriander leaf, mint leaf, basil, peanut and sweet chilli dressing
Spiced Cauliflower & Tahini Salad
Mixed greens, roasted pumpkin, Japanese cucumber, spiced cauliflower, golden raisins, pistachio nuts, light olive oil, and house tahini dressing
Blue Cheese Cranberry & Pear Chicken Salad
Sous-vide chicken breast, mixed greens, walnuts, Asian pear, dried cranberry, sweet peas, Japanese cucumber, and blue cheese dressing
Hokkaido Spiced Chicken Salad
Blackened chicken breast, mixed greens, sweet corn, red apples, radish, and spicy cream dressing
Blackened Chicken & Ranch Salad
Blackened chicken, egg, lettuce cos, wild rice, sweet potato, apple, pickled red onion, pita, and ranch dressing
Cilantro-Lime Mexican Chopped Salad
Farm Fresh chicken thigh, black beans, corn, avocado, cheddar, pickled jalapeño, tomato salsa, pita, and cilantro-lime dressing
Italian Salmon Meatball Salad
Cajun salmon meatballs, mixed greens, rocket, black olives, parmesan, pumpkin seeds, herbs, and creamy Italian dressing
Grilled Chicken Mediterranean Salad
Farm Fresh chicken thigh, mixed greens, cucumber, cherry tomato, olives, pickled red onion, kale, feta, sliced almonds, dill, and tahini dressing
Honey Mustard Chicken & Maple Bacon Salad
Blackened chicken breast, housemade maple bacon, mixed greens, cheddar, tomato, pickled red onion, and honey mustard
Grilled Chicken Larb Salad
Honey grilled chicken thigh, mixed greens, cucumber, cherry tomato, mint, lime, lemongrass, Thai fried shallot, toasted jasmine rice crunch, dried chili, kaffir lime leaves, galanga, and tamarind dressing
Maple Bacon & Egg Blue Cheese Ranch Salad
Housemade maple bacon, egg, mixed greens, radish, pickled red onion, spring onion, dill, blue cheese, and ranch dressing
SIDE SALAD
Spicy Hokkaido Side Salad
Lettuce, red radish, sweet corn, red apple, and secret sauce
Caesar Side Salad
Lettuce, Parmesan cheese, crispy bacon, croutons, and Caesar dressing
Pumpkin Citrus Side Salad
Lettuce, baked pumpkin, quinoa, chickpeas, orange in syrup, and citrus dressing
WHOLESOME COMBO
Umami Salmon Combo
OUmami miso salmon rice, Japchae Chicken & Noodles, and citrus salad
Farm Fresh Chicken Combo
OGrilled Farm Fresh & Riceberry, salmon pesto pasta, and citrus salad
Zesty-Spice Fish Riceberry Combo
OZesty-spice fish riceberry, veggie pesto pasta cold salad, and side salad
Veggie Pesto Pasta Salad Combo
OVeggie pesto pasta cold salad, baked spinach, and side salad
Hot Torched Salmon Combo
OHot torched salmon Pasta, baked spinach with cheese, and citrus quinoa salad
Pesto Fish Aglio Pasta Combo
OPesto fish aglio pasta, baked spinach with cheese, and side salad
Japchae & Chicken Combo
OJapchae Chicken & Noodles, hot torched salmon pasta, and citrus quinoa salad
BREAKFAST
Smoked Maple Bacon Breakfast
Smoked Maple Bacon & Herb Mushroom Breakfast with Egg, Sourdough, Gravy, and Fresh Greens
Poutine Breakfast
Poutine Breakfast with Sourdough, Potato, Egg, Bacon, Cheddar & Gravy
Mediterranean Breakfast
Mediterranean Breakfast with Egg, Black Pepper Bacon, Potato, Sourdough, Greek Yogurt & Caramelized Tomato
SOURDOUGH SANDWICHES
Sourdough Chipotle Chicken & Smoked Cheese
Pulled blackened chicken breast, chipotle tahini sauce, smoked cheddar, tomato, spring onion, pickled jalapenos, frillice iceberg, and fresh baked sourdough
Sourdough Roast Beef & Blue Cheese
Roast beef, blue cheese, caramelized onion, roasted bell pepper, Dijon mustard, frillice iceberg, and fresh baked sourdough
Sourdough Honey Mustard Cajun Chicken
Blackened chicken breast, bacon, cheddar cheese, house-made honey mustard sauce, crisp lettuce, juicy tomato, and fresh baked sourdough
Grilled Sourdough Smoked Bacon & Cheddar Spinach Melt
House-made black pepper bacon, creamy spinach, aged cheddar, Parmesan, and fresh baked grilled sourdough
Grilled Sourdough Cubano
Honey ham, pulled pork, pickled jalapenos, pickled cucumbers, smoky cheddar, Parmesan cheese, mayonnaise, Dijon mustard and fresh baked grilled sourdough
Grilled Sourdough Truffle Cheese & Mushroom
Champignon mushrooms, shiitake mushrooms, shimeji mushrooms, mozzarella, mascarpone cheese, red onion, truffle oil, thyme, rosemary, parsley, and garlic and fresh baked grilled sourdough
Sourdough Spicy Tuna Pesto & Cheddar
Tuna mousse, Sriracha sauce, pickled jalapeños, smoked cheddar cheese, fresh pesto, and fresh baked sourdough
Grilled Sourdough Tuna & Smoked Cheddar Melt
Tuna, creamy mayo, lemon juice, capers, black olives, shallots, fresh dill, pickled cucumber, smoky melted cheddar, and fresh baked grilled sourdough
Sourdough Pineapple Chicken & Peanut Sauce
Farm fresh chicken thigh, torched pineapple, frillice iceberg, fresh mint, coriander, Cajun seasoning, carrots, red cabbage, peanut sauce, sweet chili vinaigrette, and fresh baked sourdough
Sourdough Ham Pesto & Mascarpone
Honey baked ham, fresh pesto, mascarpone, Parmesan cheese and fresh baked sourdough
Grilled Sourdough 4 Cheese Croque Monsieur
Sweet ham, smoked cheddar, Parmesan, mozzarella, Brie, cream sauce, and parsley, fresh baked grilled sourdough
Grilled Sourdough Veggie & Hummus
Green olive hummus, fire-roasted red peppers, grilled vegetables, balsamic glaze, and fresh baked grilled sourdough
Sourdough Spicy Roast Beef & Tomato Jam
Roast beef, spicy caramelized tomato chili jam, caramelized maple, onion, dijon mustard, frillice iceberg and fresh baked sourdough
Sourdough Smoked Ham & Brie
Smoked ham, brie, caramelized maple onions, butter, Dijon mustard, frillice iceberg and fresh baked sourdough
FOCACCIA SANDWICHES
Focaccia Umami Truffle Roast Beef
Beef slices, Japanese-style soy reduction, truffle mayo, caramelized onions, herbs, and housemade focaccia
Focaccia Cajun Fish & Tartar
Fish fillet, fennel, housemade tartar, pickled cucumber, onion and housemade focaccia
Focaccia Philly Cheese Steak
Beef, melty cheese, horseradish mayo, and housemade focaccia
Focaccia Chicken Pesto & Feta
Grilled chicken, creamy feta, aromatic pesto, sweet tomato jam, fresh tomato, basil, and housemade focaccia
Focaccia Honey Balsamic Caprese & Pesto
Sweet tangy pesto, fresh cheese, basil, extra virgin olive oil, balsamic reduction, and housemade focaccia
Focaccia Blue Cheese Honey & Truffle Ham
Blue cheese, truffle paste, honey ham, honey, and housemade focaccia
BRIOCHE BUN
Brioche Bun BBQ Pulled Pork
Smoky pulled pork, herb-infused remoulade, pickled jalapeños, tomato, crispy shallots, and brioche bun
PITA WRAP
Peanut Chicken Pita Wrap
Blackened chicken breast, frillice iceberg, red cabbage, carrot, Japanese cucumber, tomato chili jam, fresh mint, basil, peanut dressing, and housemade pita bread
Lemon Chicken & Cranberry Pita Wrap
Blackened chicken breast, frillice iceberg lettuce, roasted pumpkin, mixed quinoa, fresh mint, cranberry, almonds, lemon vinaigrette dressing, and housemade pita bread
Chicken Feta & Broccoli Pita Wrap
Sous vide chicken breast, blanched torched broccoli, frillice iceberg, edamame, quinoa, flax seed, fresh dill, feta cheese, house vinaigrette, and housemade pita bread
Greek Feta & Chicken Pita Wrap
Sous-vide chicken breast, caramelized tomato, feta cheese, green olive, caper hummus, Japanese cucumber, mixed quinoa, Job's Tears, black olive, shallots, fresh mint, dill, frillice iceberg, Greek dressing, and housemade pita bread
Lemon Tuna Pesto & Parmesan Pita Wrap
Tuna mousse, Thai pesto, frillice iceberg, shallot, black olive, Parmesan cheese, fresh lemon, and housemade pita bread
Yakitori Chicken Pita Wrap
Sous vide chicken breast, carrot, spring onion, frillice iceberg, chilli powder, sesame seeds, miso sauce, special soy sauce, and housemade pita bread
Chicken Caesar Pita Wrap
Sous vide chicken breast, crispy bacon bits, Parmesan cheese, cos lettuce, classic Caesar dressing, and housemade pita bread
Chipotle Chicken & Smoked Cheddar Pita Wrap
Sous-vide pulled chipotle chicken breast, frillice iceberg, tomato, spring onion, smoked cheddar cheese, pickled jalapenos, chipotle tahini sauce, and homemade pita bread
SOUP
Broccoli Spinach Soup
Fresh broccoli, spinach, garlic, onion, oat milk, and feta
Roasted Bell Pepper & Tomato Soup
Roasted peppers, tomatoes, Thai basil, oat milk, and grilled blackened chicken
Sweet Corn
Creamy sweet corn soup topped with roasted corn kernels and garlic butter croutons
SOURDOUGH & SPREAD
Chipotle Hummus Spread
Creamy hummus blended with chickpeas, tahini, cashews, pistachios, capers, green olives, olive oil, lemon, garlic, olive oil, black pepper, salt
Balsamic & Herb Spread
Olive oil with balsamic vinegar, black olives, garlic, thyme, oregano, black pepper, rosemary, parsley and salt
Caper & Olive Hummus Spread
Creamy hummus blended with chickpeas, tahini, cashews, pistachios, capers, green olives, olive oil, lemon, garlic, black pepper, salt